Remember when the McCain campaign had that garage sale a few months back and sold two Blackberries with hundreds of GOP contacts still saved on them? It may have seemed like a silly blunder to those who heard about it at the time, but it turns out that most of us are just as careless with our mobile phones and hand held devices as the McCain staffers were with theirs.

99% of Cell Phone Recyclers Neglect to Erase Data

According to a study by Regenersis, one of the leading electronics recycling firms in the world, 99 percent of recycled cellular phones are handed over with their owners personal information and contact lists completely intact. The company did a random sampling of 2000 devices in the month of December, and found that only a handful of consumers had bothered to delete information like emails, banking data, or addresses.

How to Remove Data Before Handing Over An Old Cell Phone

Very few recyclers offer the service of wiping devices before they pass them along, but even if they did, you'd still be handing over an extensive catalog of personal information to a perfect stranger and trusting them to do the right thing.

To take matters into your own hands:

* Remove the SIM card from your phone. It's a little plastic memory card usually located behind the back cover underneath the battery.
* Call your service provider and ask them to disconnect the phone from your account.

That's it! That wasn't hard, was it?

Unfortunately, if you own an iPhone or BlackBerry, it can be a little more complicated but these videos should help:

Erasing Data in a BlackBerry



How To Wipe Your Blackberry - video powered by Metacafe

Erasing Data in a iPhone



An Important Disclaimer

If you've got national security secrets on your phone or maybe mission briefings and data from U.S. soldiers in Iraq and Afghanistan, it's important to remember that there's no way to completely erase a hand held device. Sophisticated forensic recovery methods are capable of reversing pretty much any data-destroying trick that doesn't involve a hammer or a blowtorch, so for highly sensitive data, you should probably contact a specialist. For the rest of us though, the above methods should do the trick.